![]() If we have two people who are physically the same, why does one jump more than the other? Apparently there is a genetic explanation, that is, two people may be the same at first glance but their muscle fibers are different… thus, for example, we know that dark-skinned people have a greater predominance of fast fibers than light-skinned people (1). ![]() In this week’s post we are going to show you what you should do.In the first place, we should ask ourselves why some people jump more than others if, a priori, they have the same body composition. ![]() However, how can we improve our vertical jump? Should we follow any type of training in particular? Are there essential exercises? It doesn’t matter why we want to jump more or better, whether it’s for a professional soccer league player or because we simply want to play a basketball game with friends. In addition, the height of the vertical jump will indicate the physical condition of our legs and the ability we have to use our lower body muscles in an ideal way. Jumping is a highly prized commodity in all sports (i.e., soccer, basketball, handball, volleyball, etc.). From the first categories such as junior or childrens to the first division of any sport. The vertical jump is a quality that all athletes, both at the amateur level and at the professional level, must master. We Teach You The Best Workouts Routine For Jumping Higher
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